10 Health Benefits of Air Conditioning
Everyone wants to know they’re living in a house that’s safe and healthy. One way to keep your home’s air healthy is by installing an air conditioner. There are many health benefits to air conditioning that you may not know about.
1. Reduce High Humidity
The most important health benefit of air conditioning is reducing your home’s humidity. Living in a house that prevents high humidity creates a less damp home, as well as keeps you healthy. High humidity is linked to dust mites, mold, heatstroke, and dehydration.
Although there are other methods to stay cool, owning an air conditioning system is the best to reduce high humidity.
2. Reduce Asthma Attacks
For those suffering from asthma, you want your home to be a safe haven, a place you can call a safe haven. One of the health benefits of air conditioning is it reduces the chances of asthma attacks.
This is done by filtering dirty air that may contain dust mites, pollutants, or allergens, as well as eliminating any dampness that can lead to mold. These are all symptoms of increasing asthma attacks.
Don’t neglect to change your air filters. By keeping the same air filter, you’re cycling dirt through your air conditioner back into your home. On average, you should be changing your air filters from 30 to 60 days.
3. Better Air Quality
Another reason to breathe easy is by installing air conditioning. From dust to bacteria, your indoor air can become a hazard to your health thanks to improper ventilation and overheating. You can develop coughs, colds, headaches, and fatigue.
Your air conditioner is the Brita filter for your house by improving ventilation and controlling the temperature of your home. There are many other ways to improve your air quality but air conditioning is the best option. You can also improve your ventilation by accompanying an HRV or ERV system.
4. Reduce the Risk of Dehydration & Heat Stroke
Since dehydration’s cause is lack of water, one key factor that some forget to account for is sweat. Our sweat contains water from our bodies. The more you sweat, the more water you lose, and the more vulnerable you are to dehydration.
With heatstroke, you can obtain this illness when your body begins to overheat due to the surrounding temperature.
Both of these illnesses can be prevented by air conditioning. The cool air in your house will reduce sweating and lower your body temperature. Remember to stay cool on those crazy hot days.
5. Stop Insects & Parasites
People are looking for any method, tool, or spell to put a stop to mosquito bites, and invasions, and house flies.
Not many know this, but your air conditioning reduces the number of insects and parasites. These pesky critters aren’t only annoying to deal with but also can transmit diseases.
A few ways air conditioners stop insects and parasites are by:
- Cooling your house to create a cool atmosphere for insects, who desire a warm climate
- Cooling your body temperature make you less desirable for mosquitos, who enjoy warm body temperatures
- Creating a dry atmosphere for insects, who desire damp atmospheres
6. Decrease Work Stress
When you’re working, the last thing you need is added stress from the heat of a hot day. You can become unfocused and stressed due to the temperature of a room.
Creating a good work environment allows your workers to get their job done without the stress of turning into a melted popsicle.
7. Count Sheep, Not Sweat
What’s worse than a nightmare? A hot, sweaty sleep. Tossing and turning in your bed, flipping your pillow, and feeling around for any sliver of cold not yet absorbed by your body heat.
When you’re not able to achieve REM sleep, the restlessness of the previous night will carry into your day and cause you to be more tired and grumpy.
The best way to maintain a cool sleep is by owning an air conditioner. Using your air conditioner at night lowers your body temperature for a more restful and cool sleep.
8. Odours & Fumes
Whether it’s fumes, dirty air, cleaning chemicals, or expired milk, air conditioning helps keep those odors and fumes at bay.
By cycling out the smelly air with clean air, you’re destroying any smells or chemicals that can affect your health.
9. Mould Growth
Without air conditioning, your room can become damp and wet. Which, allows your room to be susceptible to mold. The health benefit of air conditioning is preserving a dry atmosphere and thwarting any trace of mold.
10. Better Living
Smile! Maintaining a room with cool air makes for a happier home. Instead of complaining about how hot it is, you can take time to appreciate whatever you’re doing indoors.